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Taking Care of Yourself During the Holidays

December 15, 2015

The holidays can be wonderful and magical and colorful and joyful and … stressful. In this 3-minute video, g founders Kim and Jason Graham-Nye share a few traditions that help them keep the stress at bay, and focus on what matters to their family.

Set an intention

What do you want from the holiday? How do you want to feel? What matters most and what can be trimmed away?

Take a breath

Pause several times through the day to catch your breath and slow yourself down.

Focus your attention

Be clear in communicating to your friends, family, and colleagues about when they have your full, undivided attention, and when they don’t.

These are the top 3 tips that have worked so well for the Graham-Nyes, but we know that there are so many more great ideas out there! Do you have any tips, tricks or traditions for nurturing yourself and your family during the holidays? We’d love to hear!


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